Class Information

Zumba Gold

Zumba GOLD classes use many different dance styles such as salsa, merengue, swing, rock & roll and samba. The classes are low impact, friendly and lots of fun. They are great for beginners, those 50/60/70 years old and those returning to exercise.

The benefits of exercise

There are many benefits to coming along to our classes and doing regular exercise (besides really enjoying yourself!) Here is a list of some of them:

• Exercise is good for your heart and circulation
• Increased muscle strength
• Good for balance and posture
• It is weight bearing so helps prevent osteoporosis
• Gives you an energy boost!
• Can improve co-ordination skills
• It releases endorphins and can improve your mood
• Can act as a stress reliever
• It is a way of meeting some lovely new friends!

Class prices

Zumba Gold: £6 (class discounts available with loyalty card)

When you first attend

It can be daunting coming along to a class for the first time but you will be made very welcome – we are a friendly bunch! You will fill in a form when you first arrive. The teacher will have a chat with you at the beginning and then at the end to see how you got on.

It is best to wear loose fitting clothes and light trainers. Non-slippy footwear is essential (please ask your teacher if you are unsure). It is also a good idea to bring water with you – it can become warm! In all our classes we have a warm-up section and then a cool down and stretch. We have regular drink breaks and everyone is encouraged to work at their own individual level.

At many of our classes we provide tea, coffee and biscuits(!), the social side of our classes being very important to us. We look forward to seeing you at class and hope you enjoy them as much as us!

Alison xxx